This is our FINAL mini challenge. Just a heads up, a few of you have dropped out of the challenge, so if you have been keeping up then you have a good chance of winning!
BOOT CAMP MORAGA CA
Tiffani giving our handstand drill a little kick!
Our leaders at this point (on mini challenges alone):
FITNESS DANVILLE CA
Courtney Mathews
Lauren Casanave
Debbie Williams
Alma Schiffer
CROSS FIT WOMEN
This weeks mini challenge is simple, i know you got A LOT going on this week. Make a comment below as to what the reason is that you GO GUMSABA!
BOOT CAMP MORAGA CA
Congratulations on all of your hard work. Final fitness testing will take place on THIS COMING Friday 12/28, and if you are not there you can do a make up on your own as long as you have a witness.
BOOT CAMP WALNUT CREEK CA
Wishing you and your loved ones a beautiful finish to 2012!
I GO GUMSABA because I love life and staying active, fit, and healthy and being kind to me and all living beings is necessary to live happily and compassionately.
I Go Gumsaba because I love getting together with great friends and having an awesome workout at the same time. I can’t think of a better way to start my day!!!
I started Gumsaba just to get in shape. I couldn’t even turn my head to see out the back of the car, or put my pants on without sitting down. I now have much improved flexibility and strength. The surprise is how much fun I am having at workouts and how much I have learned about how my body works. Gumsaba gives me confidence and energy to get through each day.
I started Gumsaba on a whim. I had been inconsistently working out for almost 2 years (after the birth of my daughter) – but nothing was sticking. My back was really starting to hurt from lifting my daughter and I felt weak. I was tired all of the time and I couldn’t get rid of those last pounds of baby weight (which my doctor had recently reminded me I needed to do). This was a foreign feeling for me – before my daughter, I considered myself physically fit and pretty active.
Lifting weights in the gym (by myself) wasn’t energizing me anymore.
Outside workouts are refreshing. I’m not a morning person and waking up at 5AM is difficult – but as I get out of the car to meet the sunrise ladies, I know that my day is going to start off right. The Sunrise ladies are very motivating. They show up and work hard every morning – which pushes me to do the same.