Heres whats in store for today if you don’t make it…
and here’s the sunrise we should have seen today but didn’t because of the fog!
30 full sit ups with 1 weight, (press overhead at top of sit up)
30 good mornings or supermans on mat
30 box jumps
30 long jumps
30 Thrusters (full squat with overhead press)
30 sumo dead lift hi pulls
30 push ups
30 dips (sub tri press)
30 Extended Leg V crunch (same as last part of Navy Ups)
30 Get ups
PART 2: Wall Sit 2 minutes
PART 3: Hold Plank to max time.
Please post your time both for the drill and for the plank.
Our fastest time on the drill this morning was Deb Grauman of Danville Camp at 31:25 and the longest plank was Julie Dudum of Rudgear Camp at 4:00!
Great Job Ladies, see you tomorrow which is all cardio. Please bring mat but no weights needed.
🙂 COACH M