A HUGE Kudos to Coach Karen and the Running club! They have worked up to and past 7 miles in training for the healdsburg half marathon in October. I am running it as well, and am a little behind due to my foot rehab. So, having said that, don’t worry if you aren’t at 7 yet, we will do it together. The next training run is this Sunday, and we have made some changes to the schedule as well. Check out the new running club schedule below and make sure to mark you calendars and get to the training.
Gumsaba Running Club dates:
- Sunday AM 7/20, 8/10, 8/17, 9/28, 10/5, 10/19
- Tuesday PM 9/23
The awesomeness that is GUMSABA RUNNING CLUB!
Gumsaba Fitness Class schedule Friday 8/22/14
5:30AM Womens only Sunrise class – Coach Michelle – Rockstar Relay!
5:30AM Sunrise Danville Mens only class – Coach Joel – Rockstar Relay!
6AM Sunup Moraga Womens only Class – Coach Briana – Rockstar Relay!
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Rockstar Relay!
9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Rockstar Relay!
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Circuit Relay!
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) Circuit Relay!