Everyone wants great arms and a sleek physique for summer! This AMRAP and Tabata mix up workout is full of chest, glutes, back and cardio to give you a nice sculpted body.
Part 1: 3 minute Amprap
ONE: 10 push ups – 10 Superman – 10 Squats – high knee run/kickback use cone set 1
200 M run between AMRAPS
TWO: 10 GB Chest Fly – 10 lunges – zig zag to sprint/run use cone set 2
200 M run between AMRAPS
THREE: 10 Step Ups with weight R – 10 Step Ups with weight R – shuttle run use cone set 3
200 M run between AMRAPS
Part 2: TABATA: Simple Jumprope – Sprinter Start R – Double unders or high knee skip – Sprinter Start L
Part 3 : 6 minute AMRAP:
5 Side Plank Row Extension R – 5 Side Plank Row Extension L
10 Tapping Push Ups
10 Get Ups
10 Bent Rows
100 M Sprint out and jog back
Part 4: TABATA Squat pulses – Glute Bridge Pulses – XTTSU – Mountain Climber
Part 5: 5 minute AMRAP
10 Stiff Leg DL
10 Sumo Hi Pull
10 Hay Bailers 5 R/ 5L
10 Wo/Man Maker Push Ups
100 M Sprint out and jog back