What is love? There are many definitions of it, many ways to show it. It can be used heavily or lightly, and is often confused with other emotions, like desire. When you think about what you love to do, or who you love, it changes how you feel. It brings out the light within us. Your task for today – make a list of the things you love and write it in your fitness journal. Separate love from desire – priority from habit – need from want – appreciation from possession and you will have a clean list of what love is in your life. It matters more than anything to you, so write it down think about it and focus your goals around what you love! This will help you get through the tough times you will face when reaching for your goal and make the good times more meaningful.

FITNESS BOOT CAMP DANVILLE CA

FITNESS BOOT CAMP DANVILLE CA

TRXCITED!

50/10 so that each set takes 4 minutes

Set 1: Skaters vs Step up 2 rounds (R r1, Step up L r2)

Set 2: Front Squat vs navy seal up 2 rounds

Set 3: Squat low row vs Stiff Deadlift 2 rounds

Intermission run Giant or Back Country lap or hill

Set 4: Side Lunge vs low plank 2 rounds

Set 5: Back Extension vs Side V crunch 2 rounds (R r1, L r2)

Set 6: Pullover vs Knees to Elbows 2 rounds

Intermission run Giant or Back Country lap or hill 2 rounds

Set 7: Hip Drop R/L (R r1, L r2) vs Squat Kick 2 rounds

Set 8: Power Pull R/L (R r1, L r2) vs G Bridge hip extension (R r1, L r2)

Set 9: Dead Lift alternating vs Low Plank

BOOT CAMP DANVILLE CA

This is my list. It will grow, but its my biggest loves. 🙂

BOOT CAMP DANVILLE CA