April is almost here! Some of you are out for spring break, but if you aren’t make sure you come to class for the great workouts this week. Tomorrow is TRX Tuesday so pack your shoulders and get ready to burn. If you are doing the workout at home, then you can time yourself  with 30/10 rounds.

 

TRX1

 

Read about some of the amazing benefits of outdoor exercise vs working out in the gym!

Boot Camp Walnut Creek CA

laurasmall “Let’s Roll!”

400M jog

Make sure to warm up with shoulder packing and hip mobility if you are working out on your own!

BOOT CAMP DANVILLE
  BOOT 

CAMP WALNUT CREEK CA

Part 1 Tabata warm up – 20/10 rest 8 rounds alternating exercises

– Partner 1: 10 alternating lunge reverse fly TRX

– Partner 2: Glute bridge to reverse crunch

3 rounds

Run suicide

*Roll dice and get assignment

 

BOOT CAMP WALNUT CREEK CA

Part 2

moraga2Partner 1: Military Press and walk – 10 yards out and back  abs engaged position of pelvis in neutral.

Partner 2: TRX Oblique R (2 rounds  – L 2 rounds)

4 rounds

* Roll dice and get assignment

Run 400M

BOOT CAMP DANVILLE CA

Part 3

BOOT CAMP WALNUT CREEK CA

Partner 1: 10 power pull on TRX each arm (20 total)

Partner 2: 2 freehand single leg alternating dead lift to 2 Toy Soldier

Suicide together

2 rounds

* Roll dice and get assignment

 BOOT CAMP WALNUT CREEK CA

Partner 1:  16 Tri Press TRX

Partner 2:  Box Jump

400M Run

2 rounds

* Roll dice and get assignment

 

Part 4:

Abtastic finish

2 rounds of 6 exercises

Round 1: 50 seconds each 10 second rest

Round 2: 30 seconds each 10 second rest

MENS BOOT CAMP DANVILLE CA

Full sit up

Toe taps

Ab burner

Side plank R (when fatigued hold low plank) option to row extension

Side plank L  (when fatigued hold low plank) option to row extension

Mountain Climbers

BOOT CAMP DANVILLE MENS OUTDOOR FITNESS

Part 5: Cool down

Static stretching – posterior chain & Shoulder