We all answer to something. It is our choice to pick the things that make us better, or not. For example, logging your exercise in a journal can be a great way of being accountable –  but showing the log to someone else is an entirely different level of accountability. If you struggle with sticking to a plan, then chances are likely that you need to be made more accountable. Who do you answer to? Boot Camp buddies will help you be accountable for exercise; ask you where you were, or if you plan to come to class tomorrow. From a simple text to a morning carpool, the buddy system works.  Get started by reading this great article from our partner in healthy living, Dina Colman of FQL.

BOOT CAMP WOMEN MORAGA CA

AC2

 

BOOT CAMP DANVILLE CA

Gumsaba Buddy Circuit

– 6 rounds of work at each station, alternating between station and the chosen alt. exercise

Alternate exercises:

Rounds 1,4,7: Walking Lunges

Rounds 2,5,8 walk with bands around ankles

Rounds 3,6,9 Suicide

 

 

BOOT CAMP DANVILLE CA

Stations:

Battling Rope

Kettle Bell Swing

Medicine ball Burpee with push up on ball (switch hands)

Bosu Squat

Ab roller

Mid Trap Adduction on elastic (elbows isolated to sides)

Squat and toss with partner (at this station they will do the alt exercise together!)

Reverse chest fly on Tubing

Atomic Mountain Climber  (10 mountain climbers, 2 renegade rows)