GUMSABA BLOG

Beets, Berries & Basil Smoothie

Beets, Berries & Basil Smoothie

This beautiful, vibrant smoothie is brought to you by nature…and a blender.  Remember our Eat the Rainbow post?  Well, this smoothie embodies all the plant pigments and then some.  It’s bursting with chlorophyll (from the greens), carotenoids (from the oranges), and...

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Just winging it

Just winging it

To be honest, when it comes to preparing food, most of the time I'm just winging it.  I don't always know if what I’m making is going to work out.  Sometimes what I think is going to succeed flops and what I think is going to fail turns out…miraculously.  It’s a lot...

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Eat the Rainbow

Eat the Rainbow

“Stop eating so many fruits and veggies!” said no one.  Ever. We all know how healthful fruits and veggies are.  That part is a given.  But, for some of us there may be a gap between knowing and acting.  It’s one thing to know we should eat more veggies and fruits. ...

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Rainbow Smoothie

Rainbow Smoothie

If we’re lucky, weekends are for sleeping in, working up a sweat (at bootcamp), soaking in the sunshine, savoring the outdoors and sipping on smoothies.  Starting your day with fruits, veggies, nuts and seeds blended into a smoothie is a delicious, easy way to get...

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Mexican Pizza

Mexican Pizza

We’ve cooked up something extra special just in time for the weekend.  It’s full of some of our favorite ingredients – black beans, chiles, corn, greens, avocado, and spices.  And, instead of throwing this delicious mess on corn tortillas or rice, we opted for corn...

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Grilled Cheese

Grilled Cheese

Last week was National Grilled Cheese Day and of course we celebrated, plant-based style.   The dark days of vegan cheese are over, thank goodness, so I wanted to share this glorious dairy free, gluten free, grilled cheese recipe with all of you.  Because when...

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Hashed Brown Bites

Hashed Brown Bites

Who doesn't love a plate of steaming, hot hashed browns every once in a while?  Unfortunately, too often they’re super greasy, overly salty, or both.  So, we've revamped your classic hashed browns to make them wayyyy healthier, more nutrient dense (thanks to the kale,...

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Pizza Primavera

Pizza Primavera

Spring has sprung, the sun is shining and tons of great veggies are in season.  To celebrate the abundance of springtime, we’ve been mixing it up in the kitchen with this Pizza Primavera.  A bright, fragrant, healthy pizza rich in all the flavors of the season.  This...

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