GUMSABA BLOG

Just winging it

Just winging it

To be honest, when it comes to preparing food, most of the time I'm just winging it.  I don't always know if what I’m making is going to work out.  Sometimes what I think is going to succeed flops and what I think is going to fail turns out…miraculously.  It’s a lot...

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Eat the Rainbow

Eat the Rainbow

“Stop eating so many fruits and veggies!” said no one.  Ever. We all know how healthful fruits and veggies are.  That part is a given.  But, for some of us there may be a gap between knowing and acting.  It’s one thing to know we should eat more veggies and fruits. ...

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Why NOT Milk?

Why NOT Milk?

This is, yet again, some awesome insight from Coach Jentry on Dairy! A client asked me how to whittle her waist... I asked what she had for breakfast and she said a glass of milk. I let her know that cow milk is meant to pack pounds onto a baby calf, but I knew Coach...

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Stay Groovy!

Stay Groovy!

One of the hardest things you can do to your body and your mind is yo yo diet and exercise. Consistency is what the body craves, we are creatures of habit, so don't make your habit being inconsistent. If you have taken a break from exercise, enter back in with care...

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Avocado Toast

Avocado Toast

We interrupt this regularly scheduled Smoothie Saturday programming with...drum roll...avocado toast!  No blenders, frozen berries, or fancy equipment necessary.  All you need is some bread (we highly recommend Ezekiel), a toaster (or oven), a ripe avocado, a...

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Get Your Greens Falafel

Get Your Greens Falafel

Getting your greens is easier and tastier than you think. It just takes some creative experimentation...throw them into your smoothie, mix them in with some pasta, toss them into your soup, or blend them in with homemade falafel! Greens offer truly remarkable Health...

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It takes two to mango

It takes two to mango

It's smoothie Saturday, y'all! So grab your blender, break out the fruits and veggies, and get ready to party. Smoothie style. Think daiquiri, but way better for your hot and healthy bod. IT TAKES TWO TO MANGO GREEN SMOOTHIE Adapted from Simple Green Smoothies Makes 1...

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Why Juice Cleanse?

Why Juice Cleanse?

As many of you know, there are a group of us starting a juice cleanse on Monday! This is a 5 day cleanse that costs $250-$290 depending on how many people we get on board. Its looking like it will be more than 10 of us, so $250 will be the cost. Juice cleanses are...

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What do you eat?

What do you eat?

Many of you know our household is vegan. Our eating habits are a reflection of our moral standards and I have eaten this way since 1999. I consider all things that matter most to me when it comes to food. My love for my own health and the welfare of animals is equal....

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