Just in time for this lovely Saturday morning, we’re bringing you a quick, easy, nourishing breakfast recipe. Cheers to another great weekend! English Muffin Fancy Schmancy Style Vegan, dairy free, gluten free Recipe by Jentry Lee Hull INGREDIENTS 1 English muffin...
The Gumsaba Spartan Team is in the final prep stages for the Spartan Race this Saturday...Michael, Matt, Kyle and I will embark on the Super Course in Patterson, CA at 10:15am. This is the second race in our Spartan Trifecta pursuit! Because this battle will be fought...
Veggie burgers are a tried and true, go-to, nourishing staple in the Lee-Hull household. They require minimal cook time and cleanup, and they never fail to leave us with satisfied, full bellies. Veggie burgers are awesome on salads, rice, sautéed veggies, bread, and...
Kale. It’s great for our skin, it contains readily absorbable calcium and it boost the body’s antioxidant levels. Finding creative and delicious ways to include kale, and other dark leafy greens, in more people's lives has become a fun challenge for me. I love...
I hear it all the time...in order to eat well, you have to spend hours in the kitchen, cooking and meal-prepping. That is true in some cases, but it doesn't have to be that way. Don't get me wrong, I love spending time cooking and creating new dishes. It's my happy...
This recipe is one that I have revamped over the years to make it as plant strong as possible by eliminating ingredients that were heavily processed. This is my very own recipe, so if you decide to use it or try it, please link back to this page! I hope that you will...
Sriracha BBQ cabbage, just in time for the holidays. Or, something along those lines...I'm not exactly sure how Sriracha and BBQ fit in with traditional holiday cuisine, but it doesn't really matter, right? As long as it tastes good, it's made from real, whole food,...
We're gonna get spooky and scary today with something new...Jackfruit! Boo! New is always a little scary, but I promise this is not going to give you nightmares. This will result in a smile and a belly full of good food. We're talking about BBQ Jackfruit!...
In the past few days a few of you kind souls have inquired about nondairy cheese, so I thought why not share the love with everyone? There is a whole world of plant-based/vegan, dairy-free, amazingly creamy, rich, delectable cheeses out there that come from...you...
Salads overflowing with whole, raw veggies and fruits are a great way to get a few good servings of your daily fruits and vegetables. And, by spicing them up with fun new flavors and textures, you'll want to fill up on a hearty salad everyday. This Blackened Tempeh...
On this splendid Friday we're taking on the snack attack with the classic chewy granola bar. Portable, healthy food is a must for a busy, active, health-centric lifestyle. Granola bars can be a great go-to, but the packaged version is often accompanied by some sneaky...
Ginger-Lime Zucchini & Beet Noodle Pad Thai. Say that five times without getting tongue tied! We recently got a vegetable spiralizer and I've been trying to figure out what to do with it. Then, I stumbled upon this Rad Rainbow Pad Thai recipe from Oh She Glows....
I had my first Bánh mì sandwich a few weeks ago and holy moly, it was unlike any other sandwich I'd ever eaten! So, being the ambitious, amateur cook that I am I wanted to find a way to perfect this sandwich at home. Because eating out is convenient and fun every once...
I was feeling a little adventurous today and figs just scream adventure, so why not roast them and see what happens? Figs are naturally sweet and full of healthful benefits. They are a great source of potassium and dietary fiber, and they've been shown to lower blood...
Avocado! This extraordinary fruit stands among the rest with its creamy consistency and rich flavor, turning everything it touches into nutrient-dense, delicious gold. Avocado also happens to be a bright beacon of health, touting a whole list of nutritional benefits....
To all you bacon lovers (you know who you are), I am going to throw out a suggestion. Give coconut bacon a chance. It has many of the same qualities of "real" bacon - salty, crispy, sweet and smoky. But, it comes with some extra special perks. Because of its coconut...
Many people want to know what their Coache's eat to fuel the machine! This is an awesome vegan soup from our kitchen to yours that we whipped up last night... Coconut Curry Soba Veggie Soup - serves 2 Hungry Humans. Ingredients: 1T sesame oil 1t toasted sesame oil 2...
Many of you know our household is vegan. Our eating habits are a reflection of our moral standards and I have eaten this way since 1999. I consider all things that matter most to me when it comes to food. My love for my own health and the welfare of animals is equal....
I created this recipe last night and it is KILLER. It is nutrient dense and full of fiber and protein. Plus it is DELISH! Enjoy this Coach Michelle original recipe - it serves two well, for most it might serve 4 but we were HUNGRY! Ingredients: 1/2 package of organic...
Go into the weekend on a high note and BE at GUMSABA BOOT CAMP tomorrow! There have been record numbers of you in class, and all the coaches are really noting the happy helpful spirit that is flowing in the classes. Remember how you felt the first time you decided to...
Growing our own food has been one of the most gratifying, unifying and wonderful things we have ever done together. We use organic ingredients as much as possible if we don't grow them ourselves. Enjoy our recipe for latest salad creation "Tasty Greens". [gallery...
A recipe Chad and I have perfected over the years, the vegan breakfast sandwich! I don't eat this every morning, about 2 times a week and after a hard workout. on other days i eat millet flakes and soy yogurt or just fruit. Makes 2 sandwiches You will need: veganaise,...
Now I admit, home made food is rarely ALL of the above, but last night I had a culinary a discovery that put a big little dent in that theory! I picked the elephant garlic, leek, all the greens and brocollini just a few minutes before I made the dish, so I am sure...
Michelles Vegan Eggs Benedict (serves 2) Ingredients: 8 oz Firm Sprouted organic tofu (you can use un-sprouted but its not as easily digested) 1 cup large nutritional yeast flakes Avocado Oil 2 Eziekiel Sprouted Grain Muffins 4 pieces tempeh bacon (buy it, or...
These are great, I would definitely try them on any kids that wont eat their veggies! 2 tablespoons vegan parmesan or nutritional yeast 1 tablespoon dried herbs of your choice (thyme, parsley, cilantro ect) pinch of salt pinch of pepper vegan mayonnaise (I love Grape...