GUMSABA BLOG

White Bean Salad

White Bean Salad

I hear it all the time...in order to eat well, you have to spend hours in the kitchen, cooking and meal-prepping.  That is true in some cases, but it doesn't have to be that way.  Don't get me wrong, I love spending time cooking and creating new dishes.  It's my happy...

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Tofu Bánh mì Sandwich

Tofu Bánh mì Sandwich

I had my first Bánh mì sandwich a few weeks ago and holy moly, it was unlike any other sandwich I'd ever eaten! So, being the ambitious, amateur cook that I am I wanted to find a way to perfect this sandwich at home. Because eating out is convenient and fun every once...

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Coconut Bacon

Coconut Bacon

To all you bacon lovers (you know who you are), I am going to throw out a suggestion. Give coconut bacon a chance. It has many of the same qualities of "real" bacon - salty, crispy, sweet and smoky. But, it comes with some extra special perks. Because of its coconut...

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Coaches Kitchen!

Coaches Kitchen!

Many people want to know what their Coache's eat to fuel the machine! This is an awesome vegan soup from our kitchen to yours that we whipped up last night... Coconut Curry Soba Veggie Soup - serves 2 Hungry Humans.  Ingredients: 1T sesame oil 1t toasted sesame oil 2...

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What do you eat?

What do you eat?

Many of you know our household is vegan. Our eating habits are a reflection of our moral standards and I have eaten this way since 1999. I consider all things that matter most to me when it comes to food. My love for my own health and the welfare of animals is equal....

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Amazing Stir Fry!

Amazing Stir Fry!

I created this recipe last night and it is KILLER. It is nutrient dense and full of fiber and protein. Plus it is DELISH! Enjoy this Coach Michelle original recipe - it serves two well, for most it might serve 4 but we were HUNGRY! Ingredients: 1/2 package of organic...

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Zucchini Bites

These are great, I would definitely try them on any kids that wont eat their veggies! 2 tablespoons vegan parmesan or nutritional yeast 1 tablespoon dried herbs of your choice (thyme, parsley, cilantro ect) pinch of salt pinch of pepper vegan mayonnaise (I love Grape...

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