Fitness doesn’t have to be something you dread! Check out these awesome women enjoying the beautiful great outdoors today while getting quite a sweat going! What an inspiring thing to witness, and an honor to be a part of. Thanks for your excellent effort today and every day. Keep up the AMAZING work!  🙂 Coach Michelle

The women of Gumsaba Walnut Creek Outdoor Boot Camp rocking the Bosu + Resistance Partner drill today!

Gumsaba Fitness Class schedule Friday 9/12/14

5:30AM Womens only Sunrise class – Coach Jentry – Ground Down Base Training

5:30AM Sunrise Danville Mens only class – Coach Joel – Cardio UP.

6AM Sunup Moraga Womens only Class – Coach Michelle – HIIT Cardio Bosu Resistance

8:15AM Sunrise Moraga Womens only Class – Coach Michelle – HIIT Cardio Bosu Resistance

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Ground Down Base Training

11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Partner Obstacle course

12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) Tabata HIIT Circuit

Gumsaba Outdoor Fitness Class schedule Saturday 9/13/14

8:30AM Sunshine Walnut Creek Co-Ed class – Coach Joel – Circuit