Got 4 minutes? Don’t have equipment? Great! Do this quick bodyweight HIIT with Coach Karen to make your day complete.

To try a FREE virtual class with Coach Karen or one of the other amazing Gumsaba Coaches,  click HERE!

Become a Member or patron to get full access to live ZOOM class and recorded workouts, mobility videos and more.

If you are a Gumsaba member and you need the links, please text me at 925.683.5630 and I will send them to you to bookmark.

🙂 Coach M