Grab your dumb bells and add some cute to your Friday with this quick workout by James and Mila!

Perform 3 Rounds:

5 Man Maker Push Ups

5 Zombie Sit Ups 

10 Front Squats 

To try a FREE virtual class with Coach James or one of the other amazing Gumsaba Coaches,  click HERE!

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If you are a Gumsaba member and you need the links, please text me at 925.683.5630 and I will send them to you to bookmark.

🙂 Coach M