Grab your dumb bells and add some cute to your Friday with this quick workout by James and Mila!
Perform 3 Rounds:
5 Man Maker Push Ups
5 Zombie Sit Ups
10 Front Squats
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If you are a Gumsaba member and you need the links, please text me at 925.683.5630 and I will send them to you to bookmark.
🙂 Coach M