Grab your dumb bells and add some cute to your Friday with this quick workout by James and Mila!
Perform 3 Rounds:
5 Man Maker Push Ups
5 Zombie Sit Ups
10 Front Squats
To try a FREE virtual class with Coach James or one of the other amazing Gumsaba Coaches, click HERE!
If you are a Gumsaba member and you need the links, please text me at 925.683.5630 and I will send them to you to bookmark.
🙂 Coach M