Its raining again, and I can’t say Im upset about it! We go on a lot of hikes, and though I’m feeling ready for summer, the hills are already really dry. It will be great for our wildlife to get a little more rain before the hot and dry summer sets in!
Enjoy this rainy day DIY and let me know if you have any feedback on it in the comments! Oh and remember if you need a band you can order one HERE. I have them in stock as well as new sippers with all metal straws and caps!!!
To your health, Coach M
Gumsaba DIY – Rainy Day Countdown!
Equipment: Jumprope, Band, Dumb Bells, Mat,
Part 1: 10 Each
Shin Grabs – Calf Raises – Ankle Grabs – Sampson Stretch – Windmills – Toy Soldiers 400M Jog (if its raining hard, then have them do a 4 min tabata 20/10 8x of jumprope and skaters instead of run)
Part 2: 1X – Band on thighs
10e Side step
10e Fire hydrants
10 Lateral Leg Drops
Move band to Ankles
10 Supine Abduction
10e Side Lying Leg Raises
Skip rope 100x with band on ankles – no slack.
Part 3: Countdowns – each round, count down!
Set 1: 20/15/10/5
Jump Squat (mod squat calf raise)
Stiff Leg Deadlift (mod toy soldiers)
Low Plank Body Saw
Set 2: Countdown 12/10/9/8/7/6/5/4/3/2/1
Reverse Lunge + Curl pairs (R+L=1)
Glute Bridge Pullover
Side Plank Rotation Extension (each)
Part 4: Do this set 3-4x
20 Mountain Climbers
15 Jumping Jacks
10 Devils Press
5 Navy Seal Ups
100 Skips on Jumprope
Part 5: Cool Down Jog & Stretch:
Hamstring – Half Split R
Pigeon Pose R
Prone Chest Stretch R
Crescent Moon Stretch R
Written by: Michelle Brown on May 15, 2019.