If you have been off of your regular exercise routine be kind to yourself and ease back in. Slow it down, listen and apply the cues. Be totally focused on renewing your muscle memory. You will make great progress and be back at full pace in less time without any injury. Don’t worry about the pace that anyone else is keeping. Do your best to move your best, and allow the quality of the movement to flow and the quantity will naturally come!
How Muscle Memory Works & How It Affects YOU.
Gumsaba Boot Camp Class schedule Wednesday 2/5/14
5:30AM Womens only Sunrise class – Coach Michelle – Circuit
5:30AM Sunrise Danville Mens only class – Coach Allen
6AM Sunup Moraga Womens only Class – Coach Briana – Pump up the base
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Pump up the base
9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Partner timed circuit
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Pull
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Pull Plus
4PM Cytosport Yoga Benicia – Coach Matt (private class)
Ready to battle those ropes:). And everything else circuit related.
Sorry Karen, no ropes tomorrow, rounds are too long! Next week. ;) there’s pull ups tho!
Oh yeah…dead arms. I love it:)
Karen I’m so impressed by you. I loved seeing you give it up today, you are incredibly inspiring woman!
It’s a love fest. Boot camp is just an inspirational place to be