Resistance Tubing MovesBiceps Curl Anti RotationBiceps CurlChest FlyChest PressGBHE + PulloverHip Hinge Hold + Lat PullLunge Hold + RowMid RowPull ApartsReverse Lunge High RowScapular AdductionSquat High RowSwimmerTriceps PressTorso RotationV UpV Up Single Leg BACK BACK
