Gumsaba Outdoor Boot Camp Fitness
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Resistance Tubing Moves

Biceps Curl

 

Anti Rotation

Biceps Curl

Chest Fly

Chest Press

GBHE + Pullover

Hip Hinge Hold + Lat Pull

Lunge Hold + Row

Mid Row

Pull Aparts

Reverse Lunge High Row

Scapular Adduction

Squat High Row

Swimmer

Triceps Press

Torso Rotation

V Up

V Up Single Leg

 

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Alamo/Walnut Creek Classes Danville Classes

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