Some call it Romanesque cauliflower, others may call it Romanesco broccoli. But, all the cool kids call it Romanesco. This intriguing member of the Brassica oleracea species caught my eye in the produce section the other day, and as I stopped to gaze in bewilderment, oohing and awing, fellow shoppers looked at me like I was a nut. Can you blame me, though. What a beauty! A Roman beauty, in fact, as its roots trace back to Roma, Italia.

Aside from its striking appearance, Romanesco contains an abundance of antioxidant compounds known to have possible anticancer effects. Not to mention, it’s rich in fiber, folate, and vitamins K, E and C. And how does it taste, you might wonder? Romanesco has a light, nutty flavor, which complements any dish or shines as the main course.

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Try it out with one of these recipes and let me know what you think.

Enjoy!

Coach Jentry

Gumsaba Outdoor Fitness Class schedule Thursday 2/12/15

5:30AM Sunrise Danville Womens only class – Coach Briana – Live to Lift!

5:30AM Sunrise Danville Mens only class – Coach Joel – Chipper Circuit

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Live to Lift! 

9AM Sunshine Walnut Creek Womens class – Coach Briana – Live to Lift!

9:35AM Rose Court Co-ED – Coach Michelle – (private class) Push n Pull Circuit

11:00AM Cytosport HIIT Training – Coach Briana (private class) 

12:00PM Cytosport Power Yoga – Coach Jentry (private class)