Gumsaba Running club is off and running in 2015! Our second running club meet up of the year is this Sunday at the Lafayette Reservoir. Join the amazing Coach Karen and the troop for this 3 or 6 mile run. All fitness levels welcome. This run is free! If you are not a current Gumsaba camper please sign the waiver before you come. Also, if you are not on the running club list, you can sign up here for updates.

Gumsaba Running Club Reservoir Run with Coach Karen

Lafayette Reservoir

Sunday 1/18/15 – 8am Sharp, meet by the tower in the middle of the parking area.

All fitness levels welcome, men, women and teens over 16.

Must sign waiver to participate (non gumsaba campers only).

runningclub

Some members of our running club last summer in training for the Healdsburg half!

 

The Gumsaba Fitness Class schedule Wednesday 1/14/15

5:30AM Womens only Sunrise class – Coach Karen – HIIT Max out

6AM Sunup Moraga Womens only Class – Coach Briana – HIIT Max out

8:15AM Sunrise Moraga Womens only Class – Coach Briana – HIIT Max out

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – HIIT Max out

11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Full Body

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Get It Partner 

4PM Teen Athletic Conditioning – Coach Joel – Tabata Power