Coach Karen and the Gumsaba Running Team are meeting Sunday for some Trail time! As always, participation is free and all levels are welcome. Please make sure you sign a waiver before participation if you have not already.
Trail Time with Coach Karen
4 Mile Hike/Run
Livorna Staging Area – Alamo
Bring water and a towel for stretching on the grass after the run!
DIRECTIONS: Take Livorna Road up toward Mt Diablo. You will travel a bit over a mile, you will hit a stop sign at Miranda. Continue on Livorna Rd. The staging area will be almost a mile up on the left side of the street before the Sugarloaf Gate.
G marks the meeting spot!
Gumsaba Fitness Class schedule Friday 6/26/15
5:30AM Sunrise Danville Womens only class – Coach Jentry – Cardio Blast
5:30AM Sunrise Danville Mens only class – Coach Joel – Cardio Blast
6AM Sunup Moraga Womens only Class – Coach Briana – Pickup Circuit
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Pickup Circuit
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Cardio Blast
11:00AM Cytosport Boot Camp – Coach Joel (private class) – Circuit
12:00PM Cytosport Boot camp Benicia – Coach Joel (private class) Circuit