Coach Karen and the Gumsaba Running Team are meeting Sunday for some Trail time! As always, participation is free and all levels are welcome. Please make sure you sign a waiver before participation if you have not already.

Trail Time with Coach Karen

4 Mile Hike/Run

Livorna Staging Area – Alamo

8:00am sharp

Bring water and a towel for stretching on the grass after the run!

DIRECTIONS: Take Livorna Road up toward Mt Diablo. You will travel a bit over a mile, you will hit a stop sign at Miranda. Continue on Livorna Rd. The staging area will be almost a mile up on the left side of the street before the Sugarloaf Gate.

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G marks the meeting spot!

Gumsaba Fitness Class schedule Friday 6/26/15

5:30AM Sunrise Danville Womens only class – Coach Jentry – Cardio Blast

5:30AM Sunrise Danville Mens only class – Coach Joel – Cardio Blast

6AM Sunup Moraga Womens only Class – Coach Briana – Pickup Circuit

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Pickup Circuit

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Cardio Blast

11:00AM Cytosport Boot Camp – Coach Joel (private class) – Circuit

12:00PM Cytosport Boot camp Benicia – Coach Joel (private class) Circuit