The Gumsaba Running Team meets this coming Sunday for a 3, 6 or 9 mile run at the Lafayette Reservoir. If you are interested and you are not on the current email list you can sign up HERE.
We welcome all levels of athletes from novice to practiced. Let’s get our run on!
Coach Karen and members of the Gumsaba Running Team at last weekends 10K trail run.
RUN TEAM MEET UP
Sunday April 19, 2015
Meet by the building in the parking lot.
Gumsaba Fitness Class schedule Wednesday 4/15/15
5:30AM Womens only Sunrise class – Coach Karen – Metabolic Conditioning AMRAP
6AM Sunup Moraga Womens only Class – Coach Briana – Metabolic Conditioning AMRAP
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Metabolic Conditioning AMRAP
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Metabolic Conditioning AMRAP
11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX AMRAP
12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX AMRAP
2PM Cytosport Vinyasa Flow Yoga – Coach Michelle D (private class)