What is it about Saturday that makes you want to DANCE? Dancing is uplifting, its a great warm up and it also burns calories of course. Find out how many calories you burn dancing on this calorie calculator.


Ok, so the way I dance I’m sure I burn more than 140 calories in 1/2 hour~but none the less it was fun to plug it in and get my numbers. So hit that dance floor and give in to the beat.

What is your favorite song to dance to? I have a short list here off the top of my head:

Family Affair – Mary J. Blige

Blurred Lines – Robin Thicke (I never saw the Miley disaster video!)

Super Freak – Rick James

S.O.S. – Rihanna

Ridge with Me – Nelly

Where is the love? Black eyed peas

What’s Luv? Fat Joe

Catch a Fire – Bob Marley and the Wailers


Gumsaba Boot Camp Class schedule Saturday 11/9/13

8:30AM Sunshine Walnut Creek Co-Ed class – Coach Michelle – 22 exercises for time.






*new clients, first time only – expired 12/31/13.