Grab your dumb bells and mat and join Coach Karen for our quick workout today. Did you know Coach Karen is a Kung Fu Black Belt? It’s true, that is how I met her and her super awesome family. Gumsaba coaches truly are GEMS!

To try a FREE virtual class with Coach Karen or one of the other amazing Gumsaba Coaches,  click HERE!

Become a Member or patron to get full access to live ZOOM class and recorded workouts, mobility videos and more.