Healthy living is at your fingertips; with all of the great fitness and nutrition apps out there its easier than ever to make your commitment a reality. Make your goal setting S.M.A.R.T.E.R. to get better results. Goal setting is never time wasted, and having a good solid plan is well worth the effort. From Nutrition to lifestyle to sport specific goals we can help you make it happen. November will be goal setting month as our Holiday Challenge is starting, so start thinking about your big dream and let’s MAKE IT COME TRUE TOGETHER!

Gümsaba is here to support you and guide you to the right resources for great results. As you accomplish your goals you will feel great, and chances are you won’t stop there. You will want to keep re-setting and refining your goals. Use this guide to help you through. There are a lot of SMART goal setting ideas out there, but here’s an example of my SMARTER version.

Specific: I want to lose and inch of my waist circumference by Thanksgiving day.

Measurable: I will measure my waist.

Agreed: I am going to share my goal with my friends and family and ask them to agree to support me.

Recorded: I will use my fitness pal to record my food, hydration and fitness.

Time Bound: My goal day is Thanksgiving day.

Evaluated: I will review my plan as I go and measure my waist once a week to track progress.

Rewarded: I will treat myself to a spa day for my hard work! 



Thanks to Mary C from the Sunshine WC class for the great background pic sent from MAUI…Ahhhh.



Gumsaba Boot Camp Class schedule Wednesday 10/23/13:


5:30AM Sunrise Danville Womens only class – Coach Karen – Cortastic Cardio


6AM Sunup Moraga Womens only Class – Coach Briana – Strength Cardio Triplets


8:15AM Sunrise Moraga Womens only Class – Coach Briana – Strength Cardio Triplets


9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Cortastic Cardio


11AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) TRX + HIIT Cardio Lite


12PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) TRX + HIIT Cardio