The weekend might not quite mean what it did before lockdown, yet none the less recovery is just as, if not more, important! Many of you have been running and doing tons of ZOOMSABA boot camp, which is AWESOME, and you likely need this more than most people. So, grab a lacrosse ball or roller, a mat and a block and let’s do this.
Become a Member or patron to get full access to live ZOOM class and recorded workouts, mobility videos and more.
Click the links above to find out more about how you can get FULL GUMSABA ACCESS. If you are a Gumsaba member and you need the links, please text me at 925.683.5630 and I will send them to you to bookmark.
ZOOMSABA LIVE SCHEDULE
Monday 6am Bri, 9am James
Tuesday 6am Treigh (TRX)
Wednesday 6am Karen, 9am Bri
Thursday 9am James, 5:30pm Yoga with Kate
Friday 6am Michelle. 8:15am Bri (TRX)
Saturday 8:30am Coaches Rotation, this week Coach Michelle
Thank you Michelle. That was perfect after working out with James today.