Today was so exciting at Danville Womens Only Outdoor Fitness Camp! We worked on ACTIVE PLANK and really made the most out of our hour. I was really impressed with the pro active attitudes and the excitement of all 20 gals. Thanks to Chad for taking great pictures of you perturbing the plank, and thanks to Coach Jentry for getting in there and helping out. Let’s build on this…tomorrow is another great opportunity to move better! See you then!
Gumsaba Outdoor Fitness Class schedule Wednesday 5/7/14
5:30AM Womens only Sunrise class – Coach Michelle – Partner Cardio Drill
5:30AM Sunrise Danville Mens only class – Coach Allen
6AM Sunup Moraga Womens only Class – Coach Briana – Interval Training Build Up
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Interval Training Build Up
9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Partner Cardio Drill
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Active Core – Back to Basics
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Active Core – Back to Basics
4PM Cytosport Yoga Benicia – Coach Michelle (private class)