Just a reminder that we will be running ONE CO ED CLASS on the 4th to celebrate freedom and independence! Be prepared for the 4th of July HIIT TRAILS Training! All Gumsaba members can attend for free, drop in cost of $10 cash will be donated to Save Mt. Diablo. Any added donations are welcome!

CO-ED HIIT TRAILS TRAINING

JULY 4 2014

OAK HILL PARK in DANVILLE (just west of MVHS)

6:30AM-7:30AM

EQUIPMENT: we will be climbing ropes, be prepared!

WEAR TALL SOCKS

BRING GLOVES (we will have some but you may want your own), A TOWEL FOR SWEAT & WATER.

MEET IN THE PARKING LOT AT 6:30AM SHARP! 

HIIT TRAILS

Gumsaba Outdoor Fitness Class schedule Tuesday 7/1/14:

 

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Solo Burn

 

5:30AM Sunrise Danville Mens only class – Coach Allen

 

6AM Sunup Walnut Creek Co-Ed class – Coach Matt – TRX Solo Burn

 

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – TRX Solo Burn