There are so many distractions out there that it’s likely you will fall off track with your fitness commitment at some point. Whether you are busy mom, a career person or a student, there are a million reasons why you just don’t have time to workout. But the one reason that you do have is more important than all of the reasons you can’t… and that is your health! Exercise is critical to your physical and mental health. If you are anything like me, lack of exercise results in bad moods, tight muscles and a general blah feeling. I need movement to keep me sane! So, do us all a favor and get a workout in for at least and hour 6 days a week – even if you have to carve out the time. You will be a better mother, worker and student for having done it!

Gumsaba Boot Camps were voted the best because of the great community of people and the excellent level and variety of Gumsaba instructors. The motivation of the group coupled with the detailed instruction and corrections you get during the drills are a big reason to stick with Gumsaba. Coach Michelle works HARD at the programming, creating fresh drills to keep your body guessing and help you maintain a working body for LIFE! November is bring a friend month so get out and spread the Gumsaba joy!

For every friend you get to sign up for their first month during November, you get your next month for 50% off*!

SIGN UP HERE

friends

Friendships are a great workout motivator!

 

 

Gumsaba Boot Camp Class schedule Friday 10/25/13

 

5:30AM Sunrise Danville Womens only class – Coach Michelle – Relay Circuit

 

5:30AM Sunrise Danville Mens only class – Coach Allen

 

6AM Sunup Moraga Womens only Class – Coach Briana – Fantastic 50’s

 

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Fantastic 50’s

 

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Relay Circuit

 

11AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) Relay Circuit

 

12PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) Relay Circuit

 

*friends must sign up and pay for one month of boot camp to redeem your 50% coupon.