Steph Cabo 2022

Warm UP

Foam Roll

TRX Functional Patterns

Set 1: 4X

10 Reps Bosu Thruster 2X15#

15 Reps Hip Press 2 X 15#

15 Reps 2 DB Chest Press 2 X 20#

5e Bosu Skater (put bosu against wall so it doesnt slip)

Set 2: 3X

10 Reps TRX Y Fly

15e Reps Bosu Lateral Flexion Pulse

10 Reps TRX Plank Pike Tuck

1 min ski erg 

Recovery

Myo For Knees and Hips

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