Warm UP
Set 1: 4X
10 Reps Bosu Thruster 2X15#
15 Reps Hip Press 2 X 15#
15 Reps 2 DB Chest Press 2 X 20#
5e Bosu Skater (put bosu against wall so it doesnt slip)
Set 2: 3X
10 Reps TRX Y Fly
15e Reps Bosu Lateral Flexion Pulse
1 min ski erg
Recovery