Today we challenged stability and mobility with TRX sticks and straps! Built to enhance the functional performance of the human body, the TRX suspension trainer and Rip trainers are two modalities that all fitness programs could benefit from. Moraga camps will be training TRX this Friday because Coach Bri will judging at the CrossFit Games! Yeah Bri!

Gumsaba Outdoor Fitness Class schedule Wednesday 5/28/14

5:30AM Womens only Sunrise class – Coach Karen – Cardio Coreture Circle Drill

5:30AM Sunrise Danville Mens only class – Coach Allen

6AM Sunup Moraga Womens only Class – Coach Briana – Cardio Coreture Circle Drill

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Cardio Coreture Circle Drill

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Cardio Coreture Circle Drill

11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Multi task

12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX  Multi task