In case you were wondering, our Sunday theme here at Gumsaba is Sunday Stretch. Stretching is just the tip of the iceberg, though. We also explore how certain movements and poses help to strengthen our body, challenge our mind, tap into our energetic body (chakras) and uplift our spirit. Whether you’re a seasoned yogi or just want to get a little extra stretch on with your Sunday morning coffee, we hope you’ll find something that speaks to you and helps you connect more deeply with your body and your breath.
Here are just a few poses we’ve explored in our Sunday Stretch feature. There’s something for everyone and we are just getting started.
Wishing you all a beautiful day!
Gumsaba Fitness Class schedule Monday 3/28/16
5:30AM Sunrise Danville Womens class – Coach Briana – Pull Your Weight
5:30AM Sunrise Danville Mens class – Coach Joel – Pull Your Weight
6AM Sunup Morga Womens only Class – Coach Piper & Coach Michelle – Pull Your Weight Circuit
8:15AM Sunrise Moraga Womens only Class – Coach Michelle & Coach Piper – Pull Your Weight Circuit
9AM Sunshine Walnut Creek Womens only class – Coach Briana – Pull Your Weight
9:30AM Sunshine Lafayette Rose Court PRIVATE Class – Coach Jentry – Pull Your Weight Circuit
11:00AM Cytosport Beginning/Intermediate Bodyweight Training – Coach Michelle (private class)
12:00PM Cytosport Intermediate/Advanced Bodyweight Training – Coach Michelle (private class)
2PM Cytosport Hatha Yoga – Coach Michelle D. (private class)