Today we work the upper body. Use 5lb, 8lb or preferably 10lb weights
PART 1:
10 Lizard Push Ups
10 Flys
10 yards Long Lunge with weights held overhead – as push press finish (alt for shoulder issues or fatigue is hold weight at sides.
10 bicep curls
10 dips
400 M run
repeat for 22 minutes.
PART 2:
90 second wall sit
60 second low plank
repeat 3 rounds
PART 3:
30 seconds leg lifts
30 seconds bicycle sit up
30 seconds full sit up with weight
repeat 3 rounds
HAPPY MONDAY!
🙂 COACH M