Lettuce celebrate friday with a SUPER LOVE SALAD! (hardy har!) This recipe is one that I modified from a delicious salad made by Tahoe Natural Foods. Each ingredient in this salad is a Superfood, so get your cape out and whip this up for an excellent side. Make extra because you are going to want seconds.

Serves 2 for main course of 4 for a side

Ingredient list:

Dinosaur Kale – 2 bunches

1 medium golden beet – shredded

1 medium carrot – shredded

1/2 medium bell pepper chopped small

2 green onions – I eat the feet – thats the white hairy thing in the photo! chopped

Dressing:

2T cold pressed olive oil

1T sesame tahini

1T Shoyu

1t Ume Plum Vinegar (you can also use apple cider vinegar)

1/4 elephant garlic clove – minced

1/2T Dried Oregano

1/2T Dried Basil

Garnish:

1t sesame or hemp seeds

Process: 

Cut the stems out of the kale, then slice horizontally into 1″ pieces. Put in oin a bowl and Massage it for 3 minutes.

Cut up the rest of the ingredients and put them in the bowl with the kale.

Blend the ingredients for the dressing with a whisk. Pour it on top of the veggies and mix it well. Top it off with sesame seeds.

It keeps well in an air tight container. I always make double the recipe!

The sweet, hearty taste of this vegetable delight is AMAZING! 

Gumsaba Boot Camp Class schedule Friday 2/28/14

5:30AM Sunrise Danville Womens only class – Coach Michelle – Deck Doozie

5:30AM Sunrise Danville Mens only class – Coach Allen

6AM Sunup Moraga Womens only Class – Coach Briana – Cardio Sweatfest

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Cardio Sweatfest

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Deck Doozie

11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Deck Doozie Light

12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) Deck Doozie Plus