Your feedback is essential to the direction and growth of our little company Gumsaba. Please take a moment to help us by filling out THIS SURVEY. It’s anonymous, but you can always note your name in the last field if there is something you want to be contacted about. And just in case you aren’t able to make it to class today, heres a little DIY for your Monday!
Met Con DIY!
Equipment: Weights, Mat, Jumprope, Band
Part 1:
10 Lateral Leg Swings R/10L
10 Wall Sit + Wall Slide
10 Wall push ups
Walking Lunge back to mat
With Band on Thighs: (can be done without band)
20 GBHE
15 Supermans
10 Bear Squats
5 Inchworm Push Ups
Part 2: Full Rom Set – Perform 3 Rounds
10 Glute Bridge Hold + Fly
5 Sholuder Rolls
10 Bent Rows
5 Scapular plane raises
10 Sumo Squats
5 Burpees
50 Skips on Jumprope
Part 3: Metcon AMRAP 24 Minutes (goal: complete 4 rounds)
12 Thrusters
12 Walking Lunge + Hammer Curl
12 Stiff Leg DL
6 Diamond Push Ups
6 Renegade Rows
6 Get Ups
400M RUN
Part 4: Perform 3 Rounds
6 Oblique Figure 4 R
6 Oblique Figure 4 L
12 Ab Burners
12 Reverse Crunch
24 Slow Bicycles
24 Mountain Climbers
Part 5: Cool Down Static Stretching: Thread the needle, Half Split, Chest Opener.
Super fun TRX Cardio at last Saturdays Boot Camp!
Gumsaba Outdoor Fitness Class schedule Tuesday 2/16/16
5:30AM Sunrise Danville Womens Class – Coach Michelle – TRX vs Kettle Bell
5:30AM Sunrise Danville Mens class – Coach Joel – Cardio TRX
6AM Sunup Lafayette Co-Ed class – Coach Jentry – Cardio TRX
9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX vs Kettle Bell
11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)
12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)