Play and be fit!

Play and be fit!

Fitness doesn’t have to be something you dread! Check out these awesome women enjoying the beautiful great outdoors today while getting quite a sweat going! What an inspiring thing to witness, and an honor to be a part of. Thanks for your excellent effort today...
Train for Life.

Train for Life.

At Gumsaba we train for life. We challenge ourselves at every class so that when life deals out challenges we are more prepared to handle them with grace and courage. Remember that some days are going to be harder than others both mentally and physically. When the...
Quality of work = quality of results!

Quality of work = quality of results!

The quality of the work we put into our workouts decides our outcomes. Just like cooking, great quality ingredients make the best food. Going through the motions instead of really engaging your core, for example, may make it seem easier to crack out your push ups, but...
Pull your weight!

Pull your weight!

Strength Training is an important part of any fitness program – it builds strong bones and staves off extra inches. Mixing up your resistance training with a variety of multi planar movement builds core strength, stability and mobility. Its important to get...