by Michelle Brown | May 29, 2019 | Boot Camp Blog
High Intensity Interval Training (HIIT) is a great way to boost your metabolism and build muscle. This HIIT DIY will work multiple planes of motion, and multiple muscle groups. All you need is a mat an jumprope. Have a BLAST! 🙂 Coach M Gumsaba DIY Boot Camp –... 
by Michelle Brown | Feb 8, 2016 | Boot Camp Blog, DIY Workouts, Workout of the Day
Muscle Ups are HARD work, and most people feel that they are out of reach. There is a way to bridge the gap, or at least gain some headway toward performing one by using a TRX. We will be working the TRX Muscle Up technique at class this week, so if you don’t... 
by Michelle Brown | Sep 8, 2014 | Boot Camp Blog
The quality of the work we put into our workouts decides our outcomes. Just like cooking, great quality ingredients make the best food. Going through the motions instead of really engaging your core, for example, may make it seem easier to crack out your push ups, but... 
by Michelle Brown | May 27, 2014 | Boot Camp Blog
Today we challenged stability and mobility with TRX sticks and straps! Built to enhance the functional performance of the human body, the TRX suspension trainer and Rip trainers are two modalities that all fitness programs could benefit from. Moraga camps will be...