Workout Wednesday:  DIY HIIT!

Workout Wednesday: DIY HIIT!

High Intensity Interval Training (HIIT) is a great way to boost your metabolism and build muscle. This HIIT DIY will work multiple planes of motion, and multiple muscle groups. All you need is a mat an jumprope. Have a BLAST! ūüôā Coach M Gumsaba DIY Boot Camp –...
Quality of work = quality of results!

Quality of work = quality of results!

The quality of the work we put into our workouts decides our outcomes. Just like cooking, great quality ingredients make the best food. Going through the motions instead of really engaging your core, for example, may make it seem easier to crack out your push ups, but...
Straps n Sticks! #trxtraining

Straps n Sticks! #trxtraining

Today we challenged stability and mobility with TRX sticks and straps! Built to enhance the functional performance of the human body, the TRX suspension trainer and Rip trainers are two modalities that all fitness programs could benefit from. Moraga camps will be...