Boot Camp April – Nobody’s Fool

This is what is in store for Monday! Should be good times. :) No joke. “Nobody’s fool” Monday 4/1/13 BOOT CAMP WALNUT CREEK CA PART 1: 10 minute AMRAP obstacle course BOOT CAMP WALNUT CREEK CA PART 2: Tabata doublets 4 rounds each alternating for total of 8 rounds...

Fitness Boot Camp – Treasure hunt!

This Fridays workout is a full body blaster  – Treasure hunt style! BOOT CAMP WALNUT CREEK CA Friday workout estimate: (Really there is no way you could recreate a workout like this, so try and make it to class!:) run 2-3 miles 60 cardio burpees 60 squats 50...

Cheezy Kale Chips Recipe

A healthy tasty snack, Cheezy Kale Chips! I used to think curly Kale was just a garnish but now its my favorite snack. I created this recipe from a mix of a few others I kinda liked and this one I love!  You can use any spices that you like, but the ones listed are my...

Gumsaba Fitness Boot Camp – Abdomination.

Thursday Abdominator. It’s time to shred your core. Why is core strength so important? BOOT CAMP DANVILLE CA warmup- 400 M jog  – 10/10/10  BOOT CAMP DANVILLE CA Dynamic start up:  plank walkout to cone and jog back 20 caroica each way 20 side shuffle each...