by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
From injury prevention to weight loss to whole health, hydration is a critical component of whole health. When you exercise, you sweat. And when you sweat, you lose fluid. Our bodies are mostly water, so even a slight shortage can make you dehydrated, which describes... 
by Michelle Brown | Jan 11, 2020 | Boot Camp Blog
Pressed for time? On days that are packed full, try incorporating a quick interval workout. It’s handy to have a timer app on your smartphone, I use this one. Please make sure to focus on your form first and then increase up the intensity or speed! Cardio HIIT: (High... 
by Michelle Brown | Jul 15, 2019 | Boot Camp Blog
Looking for a tasty and nutritious way to start the day that doesn’t put a huge dent in your overall caloric intake? Who isn’t!? I love a smoothie in the morning for this exact reason, especially during the warm month of summer. This meal replacement... 
by Michelle Brown | Jan 5, 2017 | Boot Camp Blog, Class Photos, Upcoming Events
The first #TBT of 2017 goes out to the Danville women only Boot Camp! This group of ladies has been at camp longer than I have, they “broke me in” as a teacher with their fierce desire to push and their love of having a great time while doing it. Their commitment and... by Michelle Brown | Sep 15, 2014 | Boot Camp Blog, DIY Workouts
We received some really helpful responses from the survey. Many of you are enjoying the programming and gave us some great insights on what we can do to make the program better. There are a few points I would like to address so that you can get the most out of... 