Play and be fit!

Play and be fit!

Fitness doesn’t have to be something you dread! Check out these awesome women enjoying the beautiful great outdoors today while getting quite a sweat going! What an inspiring thing to witness, and an honor to be a part of. Thanks for your excellent effort today...
Get UP!

Get UP!

There are many benefits to getting up early to hit your workout. Along with boosting your brain power for the day, working out early gives you more energy and puts you in a better mood for the day. So get up, get going and hit that early morning Gumsaba workout a few...
Get your SWEAT ON!

Get your SWEAT ON!

Exercise contributes to your health and longevity. It is one of the most important things you can do to avoid chronic illness and to reduce the risk of many common lifestyle diseases.  Facts from About.com: One study found that the average 65-year-old can expect an...