Fitness Boot Camp – Treasure hunt!

This Fridays workout is a full body blaster  РTreasure hunt style! BOOT CAMP WALNUT CREEK CA Friday workout estimate: (Really there is no way you could recreate a workout like this, so try and make it to class!:) run 2-3 miles 60 cardio burpees 60 squats 50...

Cheezy Kale Chips Recipe

A healthy tasty snack, Cheezy Kale Chips! I used to think curly Kale was just a garnish but now its my favorite snack. I created this recipe from a mix of a few others I kinda liked and this one I love!  You can use any spices that you like, but the ones listed are my...

Fitness Boot Camp – Warrior Wednesday

Summon your inner warrior tomorrow during the workout at GUMSABA Warrior Wednesday! And on that note… have you signed up for TOUGH MUDDER yet? BOOT CAMP WALNUT CREEK CA DON’T COMPLAIN, its bad for your brain. WARRIOR WEDNESDAY BOOT CAMP MORAGA CA BOOT CAMP...

Fitness Boot Camp Friday – Play Ball!

Fridays are a great day take a look back at the week in review. Weeks and even months can just scream by leaving you to ask what happened?! Don’t be that person who just watches the show fly by. Ask the hard questions and answer them honestly. Put your questions...

Boot Camper Highlight

Its really hard to choose just one of you to highlight every month! There has been so much progress across the board class attendance has been great. Congrats to Deirdre C. of the Danville Sunrise Boot Camp – You are in the spotlight this month! BOOT CAMP...