by Michelle Brown | Jun 4, 2014 | Boot Camp Blog, Workout of the Day
Exercise contributes to your health and longevity. It is one of the most important things you can do to avoid chronic illness and to reduce the risk of many common lifestyle diseases. Facts from About.com: One study found that the average 65-year-old can expect an... 
by Michelle Brown | Jun 2, 2014 | Boot Camp Blog
So you’ve decided you want to make some positive changes in your life. What is the next step? Having a plan of action for that next step will be the difference between success or stepping back into those old, comfy worn out habits you have gotten so used to. The... 
by Michelle Brown | May 28, 2014 | Boot Camp Blog
Americans sit for an average of 14 hours a day. Recent studies show this habit severely decreases blood flow, neuromuscular function and life span. The human body is made for consistent multi-planar movements. Walking, squatting, reaching, pulling, pushing, jumping,... 
by Michelle Brown | May 19, 2014 | Boot Camp Blog
What makes a great human is not what she does when everything is A OKAY, but what she does when things are not going her way. Our ability to overcome obstacles forges the person we are into the great individual we were meant to become. Learn to “take the... 
by Michelle Brown | May 17, 2014 | Boot Camp Blog
We had some serious fun Friday at the women’s boot camp classes! It’s the perfect time year for great outdoor workout fun in beautiful Northern California. Everyone is doing really well with the new TRX training modality…the RIP TRAINER! The focus on...