by Michelle Brown | May 8, 2014 | Boot Camp Blog, Workout of the Day
Our goal at Gumsaba is to MOVE BETTER. Remember that just because you CAN do something doesn’t mean you SHOULD do it! Our bodies change every day so listen closely to your body TODAY. If something gets tweaked in or out of class don’t “push”... by Michelle Brown | May 23, 2013 | Boot Camp Blog, Trail Adventure, Upcoming Events
Its that time of year where we grab our gear and RUN FOR THE HILLS! Gumsaba Tough Mudder training is one of the best ways you can experience the trials and tribulations of Tough Mudder before doing the event. This 8 session program will build up to the Mock Mudder, an... by Michelle Brown | May 20, 2013 | Workout of the Day
Friends are one of the most valuable assets we have, and friends you can workout with are true gems. Enjoy this partner workout for your Tuesday – for those of you at the Danville class will be doing a variation of this workout at MVHS. BOOT CAMP DANVILLE CA... by Michelle Brown | Mar 31, 2013 | Boot Camp Blog
This is what is in store for Monday! Should be good times. 🙂 No joke. “Nobody’s fool” Monday 4/1/13 BOOT CAMP WALNUT CREEK CA PART 1: 10 minute AMRAP obstacle course BOOT CAMP WALNUT CREEK CA PART 2: Tabata doublets 4 rounds each alternating for total of 8 rounds each... by Michelle Brown | Mar 24, 2013 | Boot Camp Blog
Some people don’t like MONDAY, but we LOVE it at GUMSABA BOOT CAMP! Monday is a fresh start every week, a time to recommit to our fitness and look ahead to a wonderful life! We have had a ton of fun designing the program this week. We think that you will have...