by Coach Jentry | Jan 31, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Reverse Warrior Pose, also known as Parivrtta Varibhadrasana II or Dancing Warrior Pose, is a standout pose in my book. When practicing Reverse Warrior, I feel energized and deeply engaged in the present moment. The more often I practice this pose, the more grounded... 
by Coach Jentry | Jan 10, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Child’s Pose is like a warm cup of tea. It is healing, soothing, and calming. You can practice this pose in the morning to gently awaken your body, mind and soul. And, just as effectively, you can practice Child’s Pose before you go to bed tonight. This is...