by Michelle Brown | Oct 2, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
We have gumsabafied the Filthy Fifty, and of course made it WAY MORE FABULOUS! Have a blast and record your time. FABULOUS FIFTY: 50 box jumps 50 Triceps Press 50 Cross toe touch sit up PAIRS (100 total reps, 50 each side alternating) 50 Walking Lunges 50 Push Press... by Michelle Brown | Jul 13, 2012 | Boot Camp Blog, Upcoming Events
The family that plays together STAYS TOGETHER! The Incredible Forsbergs sending Gumsaba goodness from Maui. GO GUMSABA! by Michelle Brown | Jul 10, 2012 | Boot Camp Blog, Upcoming Events
Well, I can’t think of a more beautiful place to workout than the east bay! This morning between the Sunrise and Sunshine classes I took an awesome run up on the beautiful Las Trampas Ridge and as usual, the views were awesome! BOOT CAMP DANVI Then had a blast... by Michelle Brown | Jul 7, 2012 | Boot Camp Blog, Upcoming Events
Check out the awesome-ness that is the Gumsaba Saturday Boot Camp! We now hold a Co-Ed Saturday 8:30-9:30am Boot Camp at Rudgear Park in Walnut Creek; its perfect for couples as well as those of you who have too much going on Saturday afternoon to get a workout in.... by Michelle Brown | Jun 30, 2012 | Boot Camp Blog, Upcoming Events
The great rewards in life often lie on the other side of so called “failure”. Don’t let the slopes take you down, focus on the hill infront of you, though it will take some trudging there is no other way to the TOP! Keep on keeping on and chip away... 