by Michelle Brown | Aug 11, 2014 | DIY Workouts, Workout of the Day
Strength Training is an important part of any fitness program – it builds strong bones and staves off extra inches. Mixing up your resistance training with a variety of multi planar movement builds core strength, stability and mobility. Its important to get... 
by Michelle Brown | Jun 4, 2014 | Boot Camp Blog, Workout of the Day
Exercise contributes to your health and longevity. It is one of the most important things you can do to avoid chronic illness and to reduce the risk of many common lifestyle diseases. Facts from About.com: One study found that the average 65-year-old can expect an... 
by Michelle Brown | May 19, 2014 | Boot Camp Blog
What makes a great human is not what she does when everything is A OKAY, but what she does when things are not going her way. Our ability to overcome obstacles forges the person we are into the great individual we were meant to become. Learn to “take the... 
by Michelle Brown | May 8, 2014 | Boot Camp Blog, Workout of the Day
Our goal at Gumsaba is to MOVE BETTER. Remember that just because you CAN do something doesn’t mean you SHOULD do it! Our bodies change every day so listen closely to your body TODAY. If something gets tweaked in or out of class don’t “push”... by Michelle Brown | May 21, 2013 | Nutrition Bites, Workout of the Day
Your recovery from workouts is essential. The repairing process is most efficient with proper nutrient and fluid intake (see the water chart below and start drinking)! Its also important to know what NOT to eat – and avoiding Fructose is a big one. Fructose...