Omega 3’s and 6’s

Studies show that these essential fatty acids promote a healthy immune system and help protect against diseases, including heart disease, because they used to make eicosanoids. Eicosanoids are oxygenated fatty acids that the body uses to signal cellular responses (ie:...

Fabulous Fifty!

We have gumsabafied the Filthy Fifty, and of course made it WAY MORE FABULOUS! Have a blast and record your time. FABULOUS FIFTY: 50 box jumps 50 Triceps Press 50 Cross toe touch sit up PAIRS (100 total reps, 50 each side alternating) 50 Walking Lunges 50 Push Press...

Healthy Eating Alternatives

Here are some alternatives so that you can feel great about what you eat not just because its better for you, but its also delicious, easier on our environment and cruelty free for the animals. You can find all of this at whole foods and some of it at Trader Joes, and...