by Coach Jentry | Mar 13, 2019 | Boot Camp Blog, DIY Workouts, Mobility
Here comes the sun! And here’s a Classic Coreture DIY to go along with it. A few of things to keep in mind when doing core work: Your core is composed of your abdominals, your glutes, and your spine. It’s a group of muscles that supports the center of your... 
by Coach Jentry | Sep 19, 2018 | Boot Camp Blog, DIY Workouts, Motivation
Your core, it’s at the center of your body and the focal point of today’s DIY workout. The muscles that make up your core (E.g., your erector spinae (back extensors), rectus abdominis, transverse abdominis, obliques, pelvic floor, end even your glutes) all...