by Michelle Brown | Apr 5, 2016 | Boot Camp Blog, Motivation, Nutrition Bites, Technical
I thought I’d take a different approach to technical Tuesday and talk about some tricks to shedding fat! If you are struggling to tone up, there are tweaks you can make to your lifestyle to make gains in the right direction. Let’s quickly dip into human... 
by Michelle Brown | Apr 4, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
There’s no stopping it. Just when everything feels nice and cozy, and things are “going our way” life throws us off balance. The question is not whether this will happen, but when. All we can do is be prepared to recover effectively, and the only... 
by Michelle Brown | Mar 5, 2015 | Running Club
The Gumsaba Running Club is meeting UP this weekend! Whether you are new to running or training for an organized run, we have a route to accommodate your level. The next Gumsaba Run is this Sunday 3/8. The group will be meeting at 9:00am instead of the usual earlier... 
by Michelle Brown | Jan 19, 2015 | Boot Camp Blog
Gumsaba Running club is off to an amazing start this year! If you would like to join in the fun then mark your calendars for the next run which will take place on Sunday 2/1 on the Iron Horse Trail. Click here to sign up for the running club email list. All Gumsaba... 
by Michelle Brown | Dec 5, 2014 | Boot Camp Blog, Upcoming Events
These kids killed it today at Gumsaba T.A.C.! Coach Joel and I were really pushing them to ride the line between great form and great effort and they answered the call. With a combo of Cardio and TRX RIP Training we worked on explosive core force and muscular...