Off and Running

Off and Running

A HUGE Kudos to Coach Karen and the Running club! They have worked up to and past 7 miles in training for the healdsburg half marathon in October. I am running it as well, and am a little behind due to my foot rehab. So, having said that, don’t worry if you...
What makes great?

What makes great?

Life is made great by perseverance and maximum effort. Even if we don’t perceive ourselves as successful, we only fail when we do not try. Greatness is not forged from an easy life. It isn’t hereditary, it can’t be handed down through generations....
Freedom isn’t Free!

Freedom isn’t Free!

Especially not at 6:30 am Gumsaba Hill Training! They WORKED for their freedom and earned a nice relaxing holiday. Thanks to everyone who came out today – make sure to drink some water along with any libations you intake! Happy Independence Day to all, and a big...
Gumsaba Running Club

Gumsaba Running Club

There are 24 of us training for the Healdsburg Half Marathon in October. To be ready and injury free, Coach Karen will be taking the reigns and bringing us all up to speed! Walkers and Runners are welcome whether you are planning for the Half Marathon or just want to...
Get over it!

Get over it!

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” Helen Keller Obstacles are in our way to give us the opportunity to grow and When...