Sunday Funny! Find your inner baby goat.

Sunday Funny! Find your inner baby goat.

It’s so important to find things that make you smile, but when you find that video that makes you smile and gets you motivated, well that’s just special. And so we present to you the amazing, silly, pumped up BABY GOAT MONTAGE! This week we challenge you to find your...
Gumsaba Sweatshirt Pre-order!

Gumsaba Sweatshirt Pre-order!

Check out the new Gumsaba Hoodie design. This super soft poly cotton coziness is a must have for your winter boot camp experience. Just one catch, you must PREORDER BY NEXT MONDAY 11/10 to get one! Choose from (drumroll) SEVEN colors including: olive green, forest...
Train for Life.

Train for Life.

At Gumsaba we train for life. We challenge ourselves at every class so that when life deals out challenges we are more prepared to handle them with grace and courage. Remember that some days are going to be harder than others both mentally and physically. When the...
Mens Group Fitness

Mens Group Fitness

When working out with a group of guys is this much fun, why would anyone want to workout any other way! The Gumsaba mens class is enjoying its last few days with Coach Allen before he moves to Portland. He will be missed! Coach Joel is doing an awesome job filling his...
Pull your weight!

Pull your weight!

Strength Training is an important part of any fitness program – it builds strong bones and staves off extra inches. Mixing up your resistance training with a variety of multi planar movement builds core strength, stability and mobility. Its important to get...