by Michelle Brown | May 23, 2013 | Workout of the Day
Fun fridays are great because you are so focused on the fun you forget about the fact that you are working hard! Be a kid again, have fun with your workouts and enjoy the time you spend on your body in motion. I like the fun friday workouts because they work your... by Michelle Brown | May 20, 2013 | Workout of the Day
Friends are one of the most valuable assets we have, and friends you can workout with are true gems. Enjoy this partner workout for your Tuesday – for those of you at the Danville class will be doing a variation of this workout at MVHS. BOOT CAMP DANVILLE CA... by Michelle Brown | Apr 7, 2013 | Boot Camp Blog, Workout of the Day
Some people dread Monday, but at GUMSABA we love it! Putting in our best effort, choosing to make every hour count, doing what we can in spite of what we can’t, that is HOW WE DO things at Gumsaba Boot Camp. Breathe the fresh California air, put on your can do... by Michelle Brown | Apr 4, 2013 | Boot Camp Blog
We will never get anything more out of life than we put into it. So throw down your best and expect it back – you earned it. And smile, its FRIDAY! Friday Fall Out 4/5/13 50 GOOD push ups run 50 Alternating Dead lifts run 50 Dips run 50 V Ups run 50 Lunges run... by Michelle Brown | Mar 27, 2013 | Boot Camp Blog
Thursday Abdominator. It’s time to shred your core. Why is core strength so important? BOOT CAMP DANVILLE CA warmup- 400 M jog – 10/10/10 BOOT CAMP DANVILLE CA Dynamic start up: plank walkout to cone and jog back 20 caroica each way 20 side shuffle each...